Yoga & Mindfulness
Helping students find focus, calm, and a greater sense of control over their own bodies and minds.
Focus and self-regulation
Students attend Yoga & Mindfulness once per schedule rotation. Classes introduce yoga poses, mindful movement, meditation, and other contemplative and self-regulation techniques.
What students experience
Students typically experience:
A calmer, more focused day
Yoga & Mindfulness is part of TQS’s wider Roadmap to Resilience wellness initiative, sitting alongside sensory and indoor movement and health and physical education as one of the school’s physical health focus areas. Over time, these practices help students build tools for regulation and focus that carry into the rest of their school day.
Want to learn more?
If you'd like to understand how Yoga & Mindfulness supports your child at TQS, we're happy to talk it through.
