Health & Wellness
Supporting physical development, body awareness, and everyday wellbeing.
Everyday activities to promote wellbeing
Wellbeing at TQS is part of everyday school life. For many students, feeling comfortable in their bodies can affect how they take part in the day and respond to learning.
Students are gradually introduced to strategies that help them feel settled and engaged in different environments. Sometimes that happens through movement or games. Sometimes it happens during mindfulness activities and sensory experiences. Over time, students begin to recognise what helps them regulate their energy and return to a calmer state when things feel overwhelming.
Students may work on skills related to:
Students participating in movement and wellbeing activities each week
100%
What students experience
Movement in practice
Health & Wellness at TQS includes physical education, movement activities, and health education delivered in a structured and adapted way. Activities are designed to be accessible and engaging, regardless of a student’s starting point.
Students typically experience:
Outcomes
Helping students stay engaged for longer
Helping students stay engaged for longer
Regular participation in Health & Wellness supports physical development, but it also contributes to regulation and focus in other areas of the day. Students who move well tend to learn more comfortably.
Over time, students build a stronger understanding of their own physical needs, and how meeting those needs helps them engage more fully in school life.
Want to learn more?
To learn more about how health & wellness supports your child's growth at TQS, get in touch.
