As parents of children with special needs, we're conditioned to put the needs of our children first -- and if we're not careful, we can lose sight of our own needs. Here are 4 simple self-care tips for parents who think they are too busy for self-care.
The Anxiety and Depression Association of America reports that 25% of children ages 13-18 experience an unhealthy level of anxiety at some point. So what can you do to help your child cope? Here's a 5-step way.